Lunchtime workouts can offer huge benefits which includes being in better shape, mental alertness and stress reduction. Physical activity impacts the speed of our thought process as well as our reaction time, at the same time building relationships at work.
Energy Motion Mechanics will bring group fitness to you for that contagious energy boost that noontime workouts always bring. Outdoor bootcamps, travelling drills, or indoor classes for inclement weather.
Nutritional consultations and presentations are also available on request.
(please bring a mat and water)