Find out how we can help you take control of your health and wellness. Let’s get started today…


One of the most important commitments that we make is to ourselves, in recognizing that we need to make changes in order to improve and enhance the life we lead. Very often that journey begins with addressing physical image by introducing or increasing our activity level, and monitoring what we eat – becoming more nutritionally aware. With this new knowledge and motion our energy level increases and our confidence starts to grow.


Increased confidence enables us to look more closely at our current life experience and can lead to tweaks and changes in other areas such as vocation or emotional relationships.

Are you ready to embrace “feeling great”????

Sign up today with Energy Motion Mechanics for that Healthy Heart and Happy Life!!!

Emm Kutryk (AFLCA; CanFitPro)

Emm, Fitness Trainer & Consultant, is the sole owner of Energy Motion Mechanics, and has worked in the fitness industry for over 20 years. From Europe to Canada, Emm has instructed and trained in various fitness capacities and holds certifications in over 10 fitness disciplines.

E.g. HiLo, Step, Bootcamp, Circuit, HIIT, Interval Training, Core, ViPR, TRX, Kickboxing, Strength Training, Indoor Cycle,

Emm is also a marathon runner and triathlete, and is Race Director for the Gorilla Run – a Calgary based non-profit Race/Relay.

Our Services

Find out how we can help you take control of your health and wellness. Let’s get started today...

Personal Training

More than just exercising, personal training will provide a structured activity strategy and a balanced, nutritional eating plan tailored specifically for you.

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Energy Motion Mechanics

Like most things in life great changes happen slowly over time, step by step. And each step will take you closer to your life dreams and should be a reason to celebrate.

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The Bold Side Coaching

This is your safe place to sort through your current challenges with no judgement, where you’ll find stillness to settle your mind and emotions.

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Fed up with the way you look?

Work with "The Bold Side" coaching and make your dreams come true.

It's Time for YOU!