Program Details


Sport specific training is becoming more and more popular, but sometimes we need to change things up a little to attain that competitive edge. HIIT (High Intensity Interval Training) is just one great way to improve fitness levels, which can directly impact speed and success. Changing one or two days of your regular running program weekly will improve that race day result.

Target Workouts:

  • HIIT
  • Hill Training
  • Interval Speed Work
  • Upper Body
  • Technique

Just Beginning?

If you’re a beginner runner or even contemplating running, then try the ‘learn to run’ format. We’ll tailor your program from run/walk to race day to suit your needs and abilities.

Running programs can be one-on-one, partner or small groups sessions.